300 Squats workout BeStronger 3.2.9

BeStronger ❘ Freeware ❘
Android
out of 22419 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The "300 Squats" program, developed in response to popular demand among users of the "Be Stronger" course, is designed to effectively strengthen and develop the muscles of the legs and glutes.

This training regimen focuses on the squat, which is a well-recognized exercise for building leg strength, engaging the thigh and lower leg muscles. While the program may appear straightforward, its effectiveness lies in its structured approach.

Comprising 15 levels of increasing difficulty, from 0 to 300 squats, the app offers various features tailored to enhance your training experience:
<ul>
 <li>Timer functionality between sets</li>
 <li>15 distinct training levels</li>
 <li>Notifications to remind you of workout commitments</li>
 <li>Warm-up routines prior to training sessions</li>
 <li>Quick statistics tracking (current program, day, level, status, and achievements)</li>
 <li>Cloud service for backing up your progress</li>
</ul>

The "300 Squats" app is part of the comprehensive "Be Stronger" series, which includes additional programs such as "100 Push-Ups," "300 Sit-Ups," and "50 Pull-Ups." Utilizing these interconnected programs can facilitate significant improvements in overall strength and fitness within a relatively short timeframe.

This workout allows practitioners to progress through a series of squats efficiently. By employing a proven training methodology and consistent progress assessments, users can commence their fitness journey at a difficulty level appropriate for their individual capabilities, ensuring they can train at a comfortable yet challenging pace.

Please note that advertisements are present within the app; an in-app purchase is available to remove them.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

Asana Rebel: Get in Shape

Transform Your Fitness Journey with Asana Rebel

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts

BeatBurn utilizes lolo's exclusive BEAT-SYNC technology to synchronize the beat of your music with your workout pace. This unique feature sets BeatBurn apart from other fitness apps on the market.

FitStars: тренировки дома

Home Training Program - Lose Weight in 30 Days.Exercises for weight loss and maintaining the ideal body. The first home fitness session is free. Looking for free home workouts every day? Join FitStars and try the first workout for free!

Flat Tummy App for Women

Unlock Your Best Self with Flat Tummy App

Latest Version
3.2.9

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Storage and Network Calculator Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
	FoneTool Stay Connected with FoneTool!
	Windows PC Health Check Keep Your PC Running Smoothly with Windows PC Health Check!
	Sweet Home 3D Design Your Dream Space with Ease using Sweet Home 3D!
	EasyUEFI Manage UEFI boot options easily with EasyUEFI.
	AppKiwi AppKiwi: A Seamless Platform for App Distribution

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!